You get out of the psychiatrist's office right as the fourth group of the day is starting. You are back with the people from your morning groups and you are taken to a big room with a pile of yoga mats on the side. You are all told to take one and find a spot in the room. You choose a spot in the middle but towards the back of the room. The group leader starts leading you through some simple yoga and breathing exercises but your mind decides at this point to go into overdrive. You start thinking about wanting to be dead, and every second you are still alive is making your throat close up in panic. Use a breathing exercise Spiral into a panic attack